It’s time to break out of fear and shame and move into courage and clarity!
About Unbound Living
You don’t have to stay stuck in trauma, shame, or fear.
If you’ve tried to DIY your healing, maybe reading books, listening to podcasts, or just trying to push through, but still feel anxious, overwhelmed, or stuck, you’re not alone. Healing is possible, and you don’t have to do it alone.
Unbound Living Counseling exists to help you unbind from trauma and survival patterns so you can move forward with more freedom, clarity, and confidence.
This work is hard to do alone. Even with all the right information, our nervous systems often stay stuck in old patterns shaped by past experiences. I’ll walk alongside you to help you understand what’s keeping you stuck and support your system in learning something new.
I’m Tammy Leininger, a licensed professional counselor and EMDRIA Certified Therapist. Since 2007, I’ve helped individuals work through anxiety, trauma, shame, and fear. My work focuses on addressing not just your thoughts, but the deeper ways your body and nervous system have learned to react out of survival mode.
Together, we’ll work toward meaningful, lasting change so you can show up in your work and relationships with more courage, compassion, and clarity.
It’s time to let go of fear and shame and take a step toward healing. Schedule a free consultation today to see if we’re a good fit.
Therapy is available via secure telehealth for individuals in Tennessee, Kentucky, and Georgia.
Services
Consultation Call
FREE
This 15 minute call will give you a chance to ask your questions, hear about what therapy services I provide, and help you get a sense of whether this therapy will be the right fit for your needs.
Insurances Accepted
Aetna
Optum
Cigna
Private Pay
We can discuss other options such as Out of Network benefits where you could possibly be reimbursed by your insurance carrier. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Intake Appointment
$180
This 90 minute intake telehealth session will give us a more in-depth look at your needs, your strengths, and what your hopes are for therapy. At the end of this session, we’ll look at options for therapy and make a plan to get started.
All telehealth appointments are conveniently conducted over a secure zoom link.
Individual Sessions
$150
These telehealth sessions last approximately 50 minutes and will actively address the pain that is keeping you stuck using an integrated approach.
Types of Therapy Models:
EMDR (Eye Movement Desensitization and Reprocessing)
Integrated EMDR and IFS model
ACT (Acceptance and Commitment Therapy)
All telehealth appointments are conveniently conducted over a secure zoom link.
Unbound Practice: Consultation Services for EMDR Clinicians
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) helps you release the pain of past events, allows your brain to process emotions and body sensations that have been pushed down or avoided for too long, and move forward with more adaptable beliefs about yourself and the world.
Courtesy of EMDR International Association