It’s time to let go of fear and shame.

It’s time to let go of fear and shame.

About
Unbound Living

Unbound Living Counseling exists to move individuals out of trauma, shame, and fear into freedom.

Tammy Leininger has been a therapist since 2007 and has been a Certified EMDR Therapist since 2021. Tammy uses a blend of treatment that is targeted to address your specific symptoms using EMDR and Acceptance and Commitment Therapy and other treatment modalities as needed. Her goal is to help you find the steps to move forward in your work and relationships with courage, compassion, and clarity.

It’s time to let go of fear and shame. Schedule a free consultation today!

Therapy is available online via telehealth in Tennessee, Kentucky, and Georgia.

Services

Consultation Call

FREE

This 15 minute call will give you a chance to ask your questions, hear about what therapy services I provide, and help you get a sense of whether this therapy will be the right fit for your needs.

Intake Appointment

$180

This 90 minute intake telehealth session will give us a more in-depth look at your needs, your strengths, and what your hopes are for therapy. At the end of this session, we’ll look at options for therapy and make a plan to get started.

All telehealth appointments are conveniently conducted over a secure zoom link.

I accept Aetna and Cigna Insurances.

We can discuss other options such as private pay or Out of Network benefits where you could possibly be reimbursed by your insurance carrier.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Individual Sessions

$150

These telehealth sessions last approximately 50 minutes and will actively address the pain that is bringing you in to therapy using an integrated approach.

Types of Therapy Models:

EMDR (Eye Movement Desensitization and Reprocessing)

ACT (Acceptance and Commitment Therapy)

CBT (Cognitive Behavioral Therapy)

CBT for Insomnia

All telehealth appointments are conveniently conducted over a secure zoom link.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) helps you release the pain of past events, allows your brain to process emotions and body sensations that have been pushed down or avoided for too long, and move forward with more adaptable beliefs about yourself and the world.