It’s time to let go of fear and shame.

It’s time to let go of fear and shame.

About
Unbound Living

Unbound Living Counseling exists to help move you out of trauma, shame, and fear into freedom.

This work is too hard to do on your own. It’s too hard to unpack all of our junk, even with the help of books, podcasts, and following all of the social media accounts. Let me walk alongside you to help you find hope.

I love helping individuals find the tools to move out of fear and shame into freedom. I have been a professional counselor since 2007 and have been a certified EMDR therapist since 2021 and I’m trained in the Integrated EMDR and IFS model. The core of my work has been helping individuals let go of the way anxiety and past trauma can trap us. My goal is to help you find the steps to move forward in your work and your relationships with courage, compassion, and clarity.

It’s time to let go of fear and shame. Schedule a free consultation today!

Therapy is available online via telehealth in Tennessee, Kentucky, and Georgia.

Services

Consultation Call

FREE

This 15 minute call will give you a chance to ask your questions, hear about what therapy services I provide, and help you get a sense of whether this therapy will be the right fit for your needs.

Insurances Accepted

Aetna

Optum

Cigna

Private Pay

We can discuss other options such as Out of Network benefits where you could possibly be reimbursed by your insurance carrier.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Intake Appointment

$180

This 90 minute intake telehealth session will give us a more in-depth look at your needs, your strengths, and what your hopes are for therapy. At the end of this session, we’ll look at options for therapy and make a plan to get started.

All telehealth appointments are conveniently conducted over a secure zoom link.

Individual Sessions

$150

These telehealth sessions last approximately 50 minutes and will actively address the pain that is bringing you in to therapy using an integrated approach.

Types of Therapy Models:

EMDR (Eye Movement Desensitization and Reprocessing)

Integrated EMDR and IFS model

ACT (Acceptance and Commitment Therapy)

CBT (Cognitive Behavioral Therapy)

CBT for Insomnia

All telehealth appointments are conveniently conducted over a secure zoom link.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) helps you release the pain of past events, allows your brain to process emotions and body sensations that have been pushed down or avoided for too long, and move forward with more adaptable beliefs about yourself and the world.